🩷Your Body, Your Health: Keys to Preventing Breast Cancer 💪

As part of World Breast Cancer Awareness Day , it's important to remember that prevention is one of the best tools we have to fight this disease. While it's not always possible to avoid it, there are measures that can help you reduce your risk.

Here we share some practical tips that you can incorporate into your daily life to take care of your health and act in time 💖

1. Self-examination and regular check-ups 🔍

The first step to prevention is knowing your body. Performing monthly self-exams 🗓️ allows you to detect changes in your breasts, such as lumps, swelling, or redness. If you notice anything unusual, see a doctor immediately. Also, don't forget to get regular mammograms, especially after age 40. Early detection is key! 💡

2. Adopt healthy lifestyle habits 🥗🏃‍♀️

Your lifestyle plays a major role in preventing many diseases, including breast cancer. To reduce your risk, consider the following:

• Maintain a healthy weight ⚖️ : Being overweight, especially after menopause, can increase your risk.
• Eat well 🥦🍎 : Choose fruits, vegetables, and natural foods. Avoid excess sugars and processed fats.
• Regular exercise 🚶‍♀️ : Walking, swimming, or doing yoga for at least 30 minutes a day can make a big difference to your health. Get active!

3. Limit alcohol and tobacco consumption 🚭🍷

Reducing or eliminating alcohol consumption 🍹 and avoiding tobacco are other ways to take care of your health. Both factors are linked to an increased risk of breast cancer and many other diseases.

4. Take care of your hormonal health 🧬

Hormone therapy or long-term use of hormonal contraceptives can affect your risk of breast cancer. Always consult your doctor to evaluate the best options for your circumstances and prioritize your health.

5. Know your family history 👩‍👧‍👦

If there's a history of breast cancer in your family, it's important to know and share it with your doctor. In some cases, genetic testing may be recommended to assess your risk and make informed decisions about your health.

6. Reduce stress and take care of your emotional well-being 🧘‍♀️🌸

Although stress alone doesn't cause cancer, maintaining emotional balance is essential for your overall well-being. Practicing relaxation techniques or spending time doing activities you enjoy can have a positive impact on your physical and mental health. 😊