¿Qué es la cultura del cansancio y cómo saber si eres parte de ella? 😩⚠️
·
¿Te sientes agotadx todo el tiempo, incluso después de descansar? ¿Te cuesta desconectarte del t...
Continue reading
10 tips to reduce your anxiety 🌼
·
Anxiety is like that unwanted guest who arrives unannounced and stays longer than expected. Some...
Continue reading
🌨️❄️What is White Depression? How Winter Affects Your Mood
·
Winter brings shorter days, lower temperatures, and gray skies. ❄️ While some people enjoy thi...
Continue reading
Mental Health: 10 Small Changes That Can Transform Your Life
·
Today, October 10, we celebrate World Mental Health Day ✨ a time to reflect on the importance of ...
Continue reading