What's up with melatonin?

Have you ever heard of melatonin? 🤔 Don't worry, we'll explain everything here. It's a natural hormone in your body that plays a key role in your sleep and wake schedules. To understand how it works, we must understand that it's secreted by the pineal gland in your brain, and its function is decisive in defining whether you feel awake or tired. During the night, your body produces more melatonin in response to darkness, helping you relax before going to bed. In the morning, melatonin decreases when light enters through the window, helping you wake up and feel alert.

Although it's typically associated only with good sleep, melatonin has some other, lesser-known benefits: it has antioxidant effects, reduces free radicals in the body, protects the immune system, and reduces anxiety. Today, we'll talk specifically about its most well-known use: melatonin and sleep.

Research has shown that melatonin supplements are helpful in cases such as:

🌍 The dreaded jet lag, when your body doesn't know where in the world it is, and therefore can't get to sleep.

⏳ 24-hour sleep-wake rhythm disorder, which causes your biological clock to go haywire and prevents you from establishing a healthy, consistent sleep schedule.

😴 If you're one of those people who can spend hours and hours in the middle of the night thinking and not being able to sleep, you may suffer from insomnia due to anxiety. A great option for you may be opting for relaxing supplements like our Sweet Dreams CBD + Melatonin gummies .

After all, melatonin can be a great ally in the world of rest. Remember to consult with your doctor about including it in your sleep routine. See you soon!